CNN "I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Photos: 10 reasons to have sex tonight. The health benefits of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction. Read on for all the excuses you need to schedule sex tonight.
7 Healthy Reasons Sex Is Good for You | Everyday Health
Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVI , or masturbation, can offer many surprising benefits to all facets of your life:. Sexual health is more than avoiding diseases and unplanned pregnancies. This study suggests that sex can be good cardiovascular exercise in younger men and women.
In a supportive relationship, there are many benefits to having more sex. Higher rates of sexual activity are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacy , and even a lower divorce rate. A study found that general well-being is associated with sexual frequency, but only to an extent. One sexual encounter per week is fairly consistent with the current average.
OHSU brings you safe, excellent care — in person and in virtual visits. Call your clinic or see MyChart for details. As a reproductive psychiatrist and certified sexual health therapist, Dr.